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Moringa is a plant that has been gaining popularity in recent years for its supposed health benefits. It is often touted as a “superfood” that can boost energy, improve immunity, and protect against disease. But what is moringa, and what is the evidence behind these claims? What is moringa? Moringa is a tree that is native to India, but it is […]

In today’s fast-paced, technology-driven world, our minds are constantly bombarded with stimuli. We’re constantly checking our phones, responding to emails, and multitasking our way through the day. This can lead to stress, anxiety, and difficulty focusing. Meditation is a mind-training practice that can help to counteract these negative effects. It involves focusing your attention on